This comprehensive tool consists of four units that assist with building a strong foundation for an elite mental mindset. Topics include but are not limited to: increasing confidence, goal setting, information on how to execute strategies when it matters MOST and helping become your own expert. Each unit contains a training video that details the skills covered in the unit, an audio activity to assist in helping the video become implemented into practice as well as written exercises so athletes can put these key elements into practice immediately.
This program is straightforward and simple to follow, capable of tracking your progress and provides step by step instructions so you can experience immediate results. There are also bonus videos of elite riders speaking about their experience so you do not feel alone in this process. Step into your own greatness today!